
4 c. brown, whole grain rice
1-2 tsp. olive oil
5 1/2 c. cold water
assorted fresh veggies (I use cauliflower, broccoli, onion, diced potatoes, carrots, sweet potatoes, chick peas, green peas, fresh spinach, sometimes lean pork loin and chicken as well--whatever combo. I have on hand)
1/4 c. organic tamari sauce (I use San-J)
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Heat 1 tsp. of olive oil in the bottom of a large stock pot. Stir in 4 c. brow rice on high for about 2-4 minutes--stir constantly. Add 5 1/2 cups cold water, stir and cover and continue to heat on high until steam begins to escape from under the lid. Remove pot from heat for 10 minutes. After 10 minutes, return the pot to low/simmer heat for 35 minutes (do not stir or open the top). After 35 minutes, remove the pot from heat and let sit for 10 more minutes. Fluff with a fork and serve or save for later.
To make the brown rice with veggies, brown in a big wok or frying pan, veggies or meat of choice. If calorie conscious, start with just 1 tsp. of olive oil (you don't need much), add one item at a time and stir fry until done. After the veggies have browned, stir in a quantity of brown rice--heat. Add approximately 1/4 c. of tamari sauce, keep it light as you can always add more later. Simmer for another few minutes and then serve. This is yummy hot or cold out of the fridge...
If you do WW, only 2 pts. per cup! :)
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